Health Tip: Reduce Your Risk of Atherosclerosis

Atherosclerosis occurs when plaque -- a combination of fat, cholesterol and calcium deposits -- builds up inside arteries.

The National Heart Lung and Blood Institute suggests these lifestyle changes that can help reduce the risk of developing atherosclerosis:

·         Stick to a heart-healthy diet that is rich in whole grains, vegetables and fruits.

·         Limit salt, saturated fats, sugar and cholesterol.

·         If you're overweight, devise a plan to lose weight.

·         Get plenty of exercise each day.

·         If you smoke, quit.

·         Tell your doctor about any family history of atherosclerosis.