Stroke

You can't control some stroke risk factors, such as family history, age and race. But you can control other contributing factors. For example:

·         Don't smoke.

·         If you have high cholesterol or high blood pressure, follow your doctor's treatment recommendations.

·         Limit the amount of saturated fat and cholesterol in your diet. Try to avoid trans fat entirely.

·         Maintain a healthy weight.

·         Include physical activity in your daily routine.

·         If you have diabetes, keep your blood sugar under control.

·         If you choose to drink alcohol, do so only in moderation.