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Weekly Health Tips

FirstLight Health System is pleased to provide a weekly health tip that relates specifically to the health concerns of men. Healthy choices equal healthy communities.

Reduce Your Risk of Atherosclerosis

Atherosclerosis occurs when plaque -- a combination of fat, cholesterol and calcium deposits -- builds up inside arteries.

Help Your Children Eat Well During Summer Vacation

With summer vacation fast-approaching, parents should take an active role in promoting routine healthy eating among their kids, advises the American Dietetic Association (ADA).

Americans May Not Consume Enough Calcium: Study

A new study finds that Americans may not be consuming enough calcium.

Low Vitamin D Levels Tied to Obesity in Kids

Vitamin D deficiency is common in American children and linked with obesity and different types of fat distribution in white and black youngsters, new research shows.

Gift-Giving, for Many Men, Means Avoiding Rejection

Men looking for Valentine's Day gifts are most concerned with finding something that is least likely to be rejected, and that often means jewelry, according to a shopping behavior expert.

Daily Fruit, Veggies May Cut Risk of Heart Disease Death

Along with all the other well-known reasons to eat more fruits and vegetables, new research indicates that doing so may reduce your risk of dying from heart disease.

Injuries

The leading cause of fatal accidents among men is motor vehicle crashes, according to the CDC.

Keep Your Gums Healthy

The best way to prevent gingivitis (gum disease) is to practice good dental hygiene. It's never too early to start in life, because children as young as 6 can develop gum disease.

Stroke

 You can't control some stroke risk factors, such as family history, age and race. But you can control other contributing factors.

Your bottom line: Take health threats seriously

 Health risks can be scary, but there's no reason to panic.

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